Adults Counselling at Inner Solutions can take place: face to face; in a group; over the phone; or online through live video chat services.
Prior to your first appointment you will be offered a free telephone consultation, so that you can get to know me and ask any questions.
Adult Counselling provides a safe, supportive, understanding and confidential environment in which you can explore your individual needs.
You may be offered a single session of counselling, a short course of sessions over a few weeks or months, or a longer course that lasts as long as required depending on the presenting issues.
At Inner Solutions I also provide a wide range of additional therapeutic interventions which can be used to complement your counselling journey. Such as CBT, Relaxation techniques, Mind fullness, Hypnotherapy and Reiki.