COUNSELLING &
CBT THERAPY
Counselling, or ‘therapy’ as it is commonly known, falls under the umbrella term ‘talking therapies’ and allows people to discuss their problems and any difficult feelings they encounter in a safe, confidential environment.
Cognitive behavioural therapy (CBT) is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a negative cycle.
EMDR,
TRAUMA THERAPY
EMDR – Eye movement Desensitisation and Reprocessing, is a structured, evidence based psychotherapy designed to alleviate distress from traumatic memories, reducing the emotional charge and enabling healing.
Rewind Trauma therapy,( or the Rewind Technique) is a fast, effective, non-disclosure treatment for PTSD, Phobias, and anxiety which reduces or removes the traumatic symptoms such as flashbacks or nightmares.
HYPNOTHERAPY,
GUIDED VISUALISATION
By using hypnotherapy treatment we can talk to the subconscious part of the mind with a view to persuading it to overwrite any outdated, unwanted habits. Our methods can help you to change habits and put you back in control.
Guided visualisation (guided imagery) is a mindfullness technique used to help to ground you, using your five senses, to reduce stress, overwhelm and help to regulate your nervous system.
About Inner Solutions Therapy Rooms
At Inner Solutions therapy counselling rooms, I provide a relaxing and calm environment to ensure that your therapy is as pleasant and as comfortable as possible. The confidential ambience ensures that you immediately feel at ease. As a highly qualified accredited Therapist, I will listen with empathy (by putting myself in your shoes), allowing you the space to reflect and explore your thoughts and feelings.
Inner Solutions therapy provides a wide range of Counselling and Therapy services to adults, young people, children, couples, families, schools and organisations. Providing you the time and space required to explore your concerns at your own pace.
Therapies provided are : Adults and Children’s Counselling, CBT (Cognitive Behavioural Therapy), EMDR Therapy, Anxiety, trauma and PTSD targeted therapy, Clinical Supervision, Hypnotherapy, Mindfulness, Guided Imagery, Reiki and holistic therapeutic interventions.
Inner Solutions Therapy room is located inside Greetwell place, off Greetwell road close to the centre of Lincoln with free parking and general facilities, offering face to face therapy or confidential video or telephone appointments.
