About Inner Solutions Therapy Rooms
At Inner Solutions therapy counselling rooms, I provide a relaxing and calm environment to ensure that your therapy is as pleasant and as comfortable as possible. The confidential ambience ensures that you immediately feel at ease. As a highly qualified counsellor and psychotherapist I will listen with empathy (by putting myself in your shoes), allowing you the space to reflect and explore your thoughts and feelings.
Inner Solutions therapy provides a wide range of Counselling and Therapy services to adults, young people, children, couples, families, schools and organisations. Providing you the time and space required to meet your individual needs and requirements.
Therapies provided are : Counselling, talking therapies, CBT, Art/play therapy, Clinical Supervision, Hypnotherapy, Mindfulness, Guided meditation, Reiki and holistic therapeutic interventions.
Inner Solutions Therapy room is located inside a modern professional building at the Carlton boulevard close to the centre of Lincoln with free parking and general facilities, offering face to face therapy abiding by social distancing and in respect of up to date government Covid -19 safety guidelines. Also offering walking and talking therapy or confidential video or telephone appointments.
Adults Counselling and Cognitive Behavioural Therapy
Counselling is a form of ‘talking therapy’, where you can talk through and explore any issues or concerns you have in a safe, confidential non-judgemental setting. Giving you the time and space to resolve any personal, social or psychological problems or difficulties.
CBT, aims to improve your mental health. Focusing on challenging and changing cognitive distortions and behaviours. Giving you the specific tools and coping strategies to work through any negative thoughts, feelings or behaviours.
Clinical supervision is important in the counselling profession to allow qualified and trainee counsellors the space to review the way they work with their clients. Supervision is a requirement to ensure all counsellors in practise are keeping their skills up to date and that they work in a safe and ethical way.
Child / Adolescent Therapy
Children’s counselling provides an opportunity for children and young people to talk through and explore any worries they may have in a confidential setting. Enabling them the space to work through their thoughts, feelings and any problems they may be facing or concerned about in a non- judgmental environment.
What Some of My Previous Clients Have To Say
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