Call: 07504 400 355
Email: sam@innersolutions.org.uk
Opening: Monday – Friday 9AM – 8PM

COUNSELLING

Counselling, or ‘therapy’ as it is commonly known, falls under the umbrella term ‘talking therapies’ and allows people to discuss their problems and any difficult feelings they encounter in a safe, confidential environment.

CBT

Cognitive behavioural therapy (CBT) is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a negative cycle.

HYPNOTHERAPY

By using hypnotherapy treatment we can talk to the subconscious part of the mind with a view to persuading it to overwrite any outdated, unwanted habits. Our methods can help you to change habits and put you back in control. 

Excellent
Based on 11 reviews
Luke Moore
Luke Moore
22 February 2024
Sam is wonderful. She made me feel at ease from the very beginning and has helped me in so many ways. I cannot recommend her services enough to anyone. Thank you Sam
George Cassey
George Cassey
20 February 2024
Had an excellent experience with Inner Solutions. Sam has a great environment and manners for her sessions. Highly recommended.
Lucy Darby
Lucy Darby
16 February 2024
Sam came highly recommended to us and after initially contacting her during a very difficult time, it was clear she was going to be what my daughter needed. Sam was kind empathic and explained the plan from the start of how she felt she could help. There was never any pressure from her to continue sessions and ensured that the maximum use of sessions was always achieved. My daughter gelled with Sam from the start, her warm cosy and welcoming manner and environment was perfect. She always kept me up to date of progress. She also worked round our availability. I wouldn’t hesitate to recommend Sam.
Chris M
Chris M
22 December 2023
Sam has been amazing throughout my therapy journey. I struggled a lot to take the first step and attend and I’m glad I ended up here. I can see a huge difference in myself and couldn’t have done it without you, Sam. I will recommend you to anyone. Thank you so much.
David Vaughan
David Vaughan
1 December 2023
I can't give Sam enough praise. She really helped me through a tough time in my life and made me realize so many things about myself. She is calm, understanding, friendly and so supportive. For anyone looking for therapy/counselling I would recommend her without a doubt. She has changed my life in such a positive way and I will never forget that. Thank you, Sam.
Lisa Bennett
Lisa Bennett
30 November 2023
I researched for a therapist seeking help for my 14 year old daughter. She was experiencing ongoing bullying at school, her confidence faded, anxiety was beyond control, eating and sleeping was an issue, both her physical and mental health a cause for concern. I chose Sam and I couldn't have chosen more wisely. A truly patient,friendly,caring,experienced therapist who i would highly recommend. Thankyou Sam.
Lisa Edwards
Lisa Edwards
20 August 2023
Sam is amazing! When I initially reached out for help, I was in a really strange place and worried I'd never get out of it. On meeting Sam she was calm, approachable and instantly had a plan. Following an intense 6 appt session I am now in a really good place and able to focus as normal. I still see Sam for maintenance sessions which I requested as it provides me with some relaxation and 'me time'. I would not hesitate to go back to Sam if I had any other problems x
Sandra Parker
Sandra Parker
30 July 2023
I had anxiety problems and not sleeping well. Very concerned about travelling away from home. I found the relaxation and hypnotherapy sessions extremely helpful and reassuring. I feel more confident and able to cope better with my future .
Matt Wood
Matt Wood
23 May 2023
I was recommended Sam by a friend after I had a mental breakdown. All I can say is wow what an amazing women she is . From the very 1st time I step through her door we clicked , she made me feel so comfortable and made it possible for me to easily open up and tell her all my problems. Even when I said I was not being able to walk into the building she would meet me outside and help me through the door so I wasn’t alone . My next session is my last session with Sam . Thank you so much for everything you’ve helped me through over the past 9 months . I would highly recommend Sam to anybody .
Jill Neumann
Jill Neumann
9 November 2022
I initially started to see Sam for help with my perimenopause symptoms as I am unable to take HRT. She has given me a number of strategies to use to help with those symptoms which I have found really work. During our sessions I mentioned my fear of heights and we agreed that some hypnotherapy would be useful to help me with that. After just three sessions which included some hypnotherapy, I can honestly say that Sam has changed my life. I have just come back from a holiday where I did a zipwire which started 7 storeys high, was able to drive a car on mountain roads, rode a horse and went to a viewing platform at the edge of the Grand Canyon. Prior to the hypnotherapy I would simply not have been able to do these things at all. Indeed just looking at pictures of the Grand Canyon online made my stomach flip! From my initial telephone consultation with Sam she put me at ease and I have found her to be both friendly and professional. Her consulting room is a calming, comfortable space and the free parking is an added bonus. I would not hesitate to recommend Sam and would be happy to see her again myself in the future should I feel the need.

About Inner Solutions Therapy Rooms

At Inner Solutions therapy counselling rooms, I provide a relaxing and calm environment to ensure that your therapy is as pleasant and as comfortable as possible. The confidential ambience ensures that you immediately feel at ease. As a highly qualified  accredited Therapist, I will listen with empathy (by putting myself in your shoes), allowing you the space to reflect and explore your thoughts and feelings.

Inner Solutions therapy provides a wide range of Counselling and Therapy services to adults, young people, children, couples, families, schools and organisations. Providing you the time and space required to explore your concerns at your own pace.

Therapies provided are : Adults and Children’s Counselling, CBT (Cognitive Behavioural Therapy), Anxiety, trauma and PTSD targeted therapy,  Clinical Supervision, Hypnotherapy, Mindfulness, Guided Imagery, Reiki and holistic therapeutic interventions.

Inner Solutions Therapy room is located inside Greetwell place, off Greetwell road close to the centre of Lincoln with free parking and general facilities, offering face to face  therapy or confidential video or telephone appointments.